Weigh In record (no journal entry) for 08 November 2020
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122.8 lb
Lost so far: 4.0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1264 kcal
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Fat: 50.18g | Prot: 27.04g | Carb: 188.74g.
Breakfast: Mariza Chocolate Topping Jam, Melon, Avocado, Biokul Yogurt Plain, Watermelon, Granola. Lunch: Bamboe Saus Lada Hitam (16.7g), Maizenaku Tepung Pati Jagung, Cooked Mushrooms (Fat Not Added in Cooking), Onions, Cooked Carrots, Cooked Bean Sprouts (from Fresh, Fat Not Added in Cooking). Snacks/Other: Chocolate Cake (with Chocolate Frosting) , Deep Fried Potato French Fries (from Fresh), McDonald's Fish Bites, Lotus Biscoff. more...
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losing 0.1 lb a week
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