Weigh In record (no journal entry) for 08 November 2020
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126.8 lb
Lost so far: 6.2 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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1538 kcal
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Fat: 56.65g | Prot: 84.04g | Carb: 181.23g.
Breakfast: Tahu Goreng, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Telur Rebus. Lunch: Tahu Goreng, Nasi Bakar. Dinner: Pir Asia, Mashed potato, Tumis kacang pancang tauge tahu, Ubi Jalar (Manis), Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng. Snacks/Other: Mangga, Pisang Kepok Rebus, Inaco Pudding (Passionfruit). more...
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282 kcal
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Activities & Exercise:
Fitness Training (Workout) - 40 minutes, Google Fit - 23 hours and 20 minutes. more...
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gaining 1.3 lb a week
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