Weigh In record (no journal entry) for 08 November 2020
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220.2 lb
Lost so far: 40.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1478 kcal
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Fat: 32.15g | Prot: 117.64g | Carb: 181.40g.
Breakfast: Papaya, Fitlife True Isolate Whey Protein. Lunch: Tropicana Slim Kecap Manis, Tempeh (Cooked) , Tilapia (Fish) (Cooked, Dry Heat) , Nasi Merah Matang, Kokita Sambal Rawit Bawang, Lalapan Mentah. Dinner: Thin Sliced Beef Luncheon Meat, Greenco Jamur Enoki, Pakcoy, Chinese Cabbage, Boiled Egg. Snacks/Other: Sweet Potato (Without Salt, Baked In Skin, Cooked) , Corn, Nissin Vegetable Crackers. more...
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losing 9.3 lb a week
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