Weigh In record (no journal entry) for 08 November 2020
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94.8 lb
Lost so far: 15.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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311 kcal
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Fat: 13.69g | Prot: 16.74g | Carb: 30.66g.
Breakfast: Telur Rebus, Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Bubur Kacang Hijau. Lunch: Telur Rebus. Dinner: Gula Merah. more...
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gaining 1.0 lb a week
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crystallx's weight history
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