Weigh In record (no journal entry) for 08 September 2013
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200.8 lb
Lost so far: 3.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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1486 kcal
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Fat: 58.10g | Prot: 72.20g | Carb: 184.72g.
Breakfast: Splenda No Calorie Sweetener Packets, Blackberries, Almonds, Ghirardelli Intense Dark Toffee Interlude, Nectarines, Nonfat Plain Greek Yogurt, Strawberries. Lunch: El Pollo Loco Grilled Chicken Nachos. Dinner: El Pollo Loco Grilled Chicken Nachos. Snacks/Other: 25% Less Sugar Chocolate Powder, Milk (Nonfat), Ghirardelli Intense Dark Toffee Interlude, Luna Luna Bar - Chocolate Peppermint Stick. more...
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2550 kcal
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Activities & Exercise:
Sitting - 2 hours, Exercise machine (slow) - 32 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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