Weigh In record (no journal entry) for 08 November 2020
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153.9 lb
Lost so far: 7.1 lb.
Still to go: 43.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2020:
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973 kcal
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Fat: 43.93g | Prot: 70.51g | Carb: 58.95g.
Breakfast: Jamur Kancing, Dada Ayam Rebus (Kulit tidak Dimakan), Telur Rebus Lunak, 1 Sdm Nasi Putih. Lunch: Gado Gado. Dinner: Greenfields Strawberry Yogurt, Tahu Goreng, Tempe Mendoan, Dada Ayam Rebus (Kulit tidak Dimakan), Jamur Kancing, Telur Rebus Lunak, Mama Suka Rumput Laut Panggang (Nori). more...
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1920 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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