irautamia's Journal, 08 November 2020

211.2 lb Lost so far: 31.3 lb.    Still to go: 103.2 lb.    Diet followed reasonably well.

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1157 kcal

Fat: 37.89g | Prot: 78.23g | Carb: 125.50g.   Breakfast: Melon. Lunch: Nasi Putih, Ayam Bakar. Dinner: Nasi Putih, Ayam Bakar. Snacks/Other: Sugared or Glazed Doughnuts , Indomart Tempe Mendoan. more...

2396 kcal

Activities & Exercise: Walking (slow) - 2/mph - 37 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...