Weigh In record (no journal entry) for 08 November 2020
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211.2 lb
Lost so far: 31.3 lb.
Still to go: 89.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1103 kcal
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Fat: 44.30g | Prot: 14.49g | Carb: 135.06g.
Breakfast: Casamia Cafe Kolo Mee. Lunch: Kart's BBQ Chicken Pau, Chocolate Doughnut (Cake Type). Dinner: Brown Rice Cakes , Master Potato Chip. Snacks/Other: Fruit Apple, Orange. more...
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losing 7.7 lb a week
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aaisysha's weight history
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