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Not surprised by no change. I’m glad it wasn’t a gain. I gave in to emotional eating this week but I’m getting back on track.
Happy Saturday FSF!!!
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234.4 lb
Lost so far: 27.6 lb.
Still to go: 79.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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1135 kcal
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Fat: 59.08g | Prot: 57.97g | Carb: 92.68g.
Breakfast: Sugar, Cream (Half & Half) . Lunch: Papa Murphy's Pizza Chicken & Bacon Pizza (Family), Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). more...
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steady weight
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 Comments
Maintaining is way better than gain good luck
08 Nov 20 by member: jenny3781
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Yes it is Jenny! You’re right about that😊
08 Nov 20 by member: s_rene_d
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