Weigh In record (no journal entry) for 08 November 2020
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124.6 lb
Lost so far: 28.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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2450 kcal
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Fat: 84.86g | Prot: 70.71g | Carb: 357.80g.
Breakfast: Sari Roti Roti Tawar (2), Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Jus Jeruk Peras Segar, Finna Sambal Pedas, Potongan Daging Babi Goreng, Bakmi, Es Teler, Kemangi, Mentimun (dengan Kulit), Finna Sambal Pedas, Bimoli Minyak Goreng, Daging Bebek, Nasi Putih, Mie Ayam, Pisang. Snacks/Other: Sprite Sprite (250ml), ABC Saus Sambal , Permen Coklat Manis, Kue Cucur. more...
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losing 6.2 lb a week
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