Weigh In record (no journal entry) for 08 November 2020
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121.7 lb
Lost so far: 23.4 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1097 kcal
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Fat: 35.34g | Prot: 60.38g | Carb: 145.97g.
Breakfast: Sayur Bening Bayam, Sari Roti Roti Tawar Gandum (2), Pepaya. Lunch: Telur, Bawang Putih, Rose Brand Tepung Tapioka, Tempe. Dinner: Cabai Panas, Bawang Merah, Bawang Putih, Bayam, Nasi Putih. more...
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losing 0.2 lb a week
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Mimi Khoiroh's weight history
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