Weigh In record (no journal entry) for 08 September 2013
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154.5 lb
Lost so far: 27.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2547 kcal
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Fat: 51.72g | Prot: 245.23g | Carb: 269.14g.
Breakfast: Gordura, File de peito de frango Sadia, Espaguete cozido, Feijão carioca, cozido, Proteina texturizada de soja, Presunto cozido sem capa de gordura, Pão francês, Queijo tipo cottage, Margarine, Pão francês, Biscoito Cream Cracker, Whey protein Nutri Health. Lunch: Proteina texturizada de soja, White Cake (Without Frosting), Patinho, sem gordura, grelhado, Pão francês. Dinner: Patinho, sem gordura, grelhado, Carboidrato, Pão francês, Patinho, sem gordura, grelhado, Pão francês. more...
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2425 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Standing - 8 hours, Resting - 7 hours and 45 minutes. more...
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gaining 1.5 lb a week
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