Weigh In record (no journal entry) for 08 September 2013
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150.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2013:
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2159 kcal
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Fat: 74.19g | Prot: 76.81g | Carb: 315.52g.
Breakfast: Dunkin' Donuts Coffee with Sugar. Lunch: Ground Beef (Cooked), Root Beer. Dinner: Corn On The Cob with Butter, Green String Beans, Olive Oil, Healthy Choice Cafe Steamers Chicken Margherita, Salmon. Snacks/Other: Austinuts Sesame Snack Mix, Snickers Almond Bar. more...
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2427 kcal
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Activities & Exercise:
Running - 6/mph - 29 minutes, Sleeping - 8 hours, Resting - 7 hours and 8 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes. more...
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losing 4.2 lb a week
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johnpersico's weight history
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