Weigh In record (no journal entry) for 08 November 2020
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151.0 lb
Lost so far: 3.3 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2020:
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1238 kcal
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Fat: 38.55g | Prot: 69.00g | Carb: 148.76g.
Breakfast: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Nasi Putih. Lunch: Mie Ayam. Snacks/Other: Nescafe Honey Latte, Rempeyek. more...
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losing 2.2 lb a week
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