Ceilo252's Journal, 07 November 2020

198.1 lb Lost so far: 0 lb.    Still to go: 28.1 lb.    Diet followed reasonably well.

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1234 kcal

Fat: 42.01g | Prot: 35.37g | Carb: 181.00g.   Breakfast: Bagel with Cream Cheese, Dunkin' Donuts Snackin’ Bacon, Great Value Organic Raw Honey, Coffee, International Delight French Vanilla Coffee Creamer. Lunch: Orange Juice . Dinner: Kraft Creamy Italian Dressing, Tomatoes, Cucumber (with Peel) , Mixed Salad Greens. Snacks/Other: Wendy's Chocolate Frosty (Medium). more...

2585 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...