Rig4dive's Journal, 07 November 2020

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Weigh In record (no journal entry) for 07 November 2020

179.8 lb Lost so far: 2.4 lb. Still to go: 4.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 November 2020:

1137 kcal

Fat: 48.32g | Prot: 54.04g | Carb: 121.53g. Breakfast: Breakfast Burrito. Lunch: Taco Bell Cheesy Gordita Crunch. Dinner: Red Kidney Beans (with Salt, Cooked, Boiled) , Brown Rice. more...

2521 kcal

Activities & Exercise: Golf (walking) - 2 hours, Resting - 16 hours and 24 minutes, Sleeping - 5 hours and 36 minutes. more...

gaining 7.0 lb a week

1 Supporter Support

Comments

Stay motivated Rig have a good day be blessed

07 Nov 20 by member: jenny3781


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Rig4dive's Journal, 07 November 2020

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