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Guten Morgen 🌞 Ich wünsche Euch ein erholsames Wochenende 🌼🍁🍂...bin eben ne Stunde durch den Wald gelaufen und es war sooo schön🌞
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132.5 lb
Lost so far: 22.5 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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1613 kcal
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Fat: 49.53g | Prot: 66.71g | Carb: 222.18g.
Breakfast: Aldi Echter Stremel Lachs Natur, Milfina Butter, Räucherlachs, REWE Bio Weizenvollkorn-Toastbrot, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Seeberger Cashewkerne, Roggenbrot, Gekochtes Ei. Dinner: Gut & Günstig Napoli, Nudeln. more...
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2177 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Yard Work (gardening) - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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losing 12.3 lb a week
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 Comments
Dir auch ein schönes Wochenende liebe Jackie. 🤗
07 Nov 20 by member: FitGirl314
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