Weigh In record (no journal entry) for 08 September 2013
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157.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2013:
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462 kcal
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Fat: 13.99g | Prot: 11.54g | Carb: 76.95g.
Breakfast: Banana, Hovis Toast and Butter, Belvita Breakfast Breakfast Biscuits. more...
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gaining 0.7 lb a week
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