Weigh In record (no journal entry) for 07 November 2020
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161.4 lb
Lost so far: 43.7 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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2014 kcal
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Fat: 51.78g | Prot: 79.32g | Carb: 304.94g.
Breakfast: Coppenrath & Wiese Kirschstrudel , Kaffee mit Milch. Lunch: Paul Heumann Matzen, Alesto Nussmix mit Macadamia, Purland Geschnetzeltes Vom Schwein, Reishunger Schwarzer Reis. Dinner: REWE Birne Abate Fetel, Qi2 Beef Sticks , McDonald's Milchshake Schoko (Groß), Banane. Snacks/Other: Coop Gedeckter Apfelkuchen, Qi2 Beef Sticks , Banane, Lebkuchen Schmidt Vollmilch Schoko Frucht Gebäck. more...
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1811 kcal
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Activities & Exercise:
Resting - 19 hours and 40 minutes, Sleeping - 4 hours and 20 minutes. more...
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losing 6.2 lb a week
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