Weigh In record (no journal entry) for 07 November 2020
|
201.5 lb
Lost so far: 24.9 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2020:
|
1411 kcal
|
Fat: 59.36g | Prot: 42.96g | Carb: 172.65g.
Breakfast: Ржаной Край Заварной Хлеб в Нарезке. Lunch: Савушкин Продукт Творог Зерненый Клубника, Тысяча Озер Масло Сливочное 82,5%, Тысяча Озер Масло Сливочное 82,5%, Рогачев Молоко 3,2%, Рис. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
2242853's weight history
|