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Some quality pork chops just before I went to bed followed by a few slabs of 85% dark chocolate and I slept like a babe :-) Makes a difference :-)
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301.0 lb
Lost so far: 16.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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losing 9.3 lb a week
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billruse's weight history
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