Weigh In record (no journal entry) for 07 November 2020
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150.8 lb
Lost so far: 34.4 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 November 2020:
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823 kcal
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Fat: 38.11g | Prot: 70.31g | Carb: 42.01g.
Breakfast: Nescafe Gold Blend, Woolworths Seeded Wholewheat Brown Bread, Butter. Lunch: Chicken Thigh (Skin Not Eaten). Dinner: Carrots , Egg (Whole) . more...
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1938 kcal
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Activities & Exercise:
Cooking - 30 minutes, Shopping - 15 minutes, Standing - 1 hour, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Sleeping - 7 hours, Resting - 13 hours, Showering - 15 minutes. more...
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losing 0.3 lb a week
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