Weigh In record (no journal entry) for 07 November 2020
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211.9 lb
Lost so far: 30.6 lb.
Still to go: 103.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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682 kcal
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Fat: 15.56g | Prot: 44.27g | Carb: 89.92g.
Lunch: Ayam Bakar, Nasi Putih. Dinner: Nugteta Dimsum Jamur. Snacks/Other: McDonald's Ice Cream Cone. more...
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gaining 3.1 lb a week
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