Weigh In record (no journal entry) for 07 November 2020
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170.0 lb
Lost so far: 0 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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570 kcal
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Fat: 9.86g | Prot: 59.99g | Carb: 60.48g.
Lunch: Perkedel Kentang, Nasi Putih, Kerupuk Beras, Ikan Asin, Tempe Goreng, Sawi Dimasak (dari Segar). Snacks/Other: Pisang. more...
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losing 2.1 lb a week
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vivinio's weight history
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