Weigh In record (no journal entry) for 07 November 2020
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135.6 lb
Lost so far: 0.9 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2020:
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908 kcal
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Fat: 37.78g | Prot: 30.77g | Carb: 113.24g.
Breakfast: Kelapa Kering, Pepaya, Nasi Ketan (Ketan), Garmelia Roti Sandwich Coklat. Lunch: BonCabe Boncabe, Wortel Dimasak, Mama Suka Rumput Laut Panggang, Telur Dadar. Dinner: Oden. Snacks/Other: Pepaya. more...
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losing 0.5 lb a week
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aisbrrr's weight history
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