Weigh In record (no journal entry) for 07 November 2020
|
141.1 lb
Lost so far: 8.4 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2020:
|
1455 kcal
|
Fat: 55.40g | Prot: 56.26g | Carb: 187.91g.
Breakfast: ABC Kecap Manis, Sawi Dimasak (dari Segar), Telur Rebus, Quaker Quick Cooking Oatmeal. Lunch: Pangsit Goreng, Jamur Kancing, Keju Cheddar, Mie Ayam. Dinner: Frisian Flag Purefarm Low Fat French Vanilla, Quaker Quick Cooking Oatmeal, Sunpride Pisang Single. Snacks/Other: Kraft Biskuat Original, Edamame, Apel. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Eza92's weight history
|