Weigh In record (no journal entry) for 06 November 2020
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183.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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841 kcal
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Fat: 47.22g | Prot: 45.00g | Carb: 62.10g.
Breakfast: Almond Milk, Coffee, Atkins Milk Chocolate Delight Shake. Lunch: Hillshire Farm Beef Polska Kielbasa, Cooked Green Cabbage, Alexandra's Potato Pierogi, Coffee-Mate Half Almond Milk & Half Coconut Cream, Coffee. Dinner: Fiji Natural Artesian Water, Armenian Grecian Italian Bread, Friendly's Balsamic Vinaigrette Side Salad Dressing, Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Cuisine Solutions Osso Buco. Snacks/Other: Tim Hortons Black Coffee (Large), Southern Grove Cocktail Peanuts with Sea Salt. more...
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2284 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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