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RinaPalumbo
Journal
06 Nov 20
RinaPalumbo's Journal, 06 November 2020
RinaPalumbo's Profile
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Weigh In record (no journal entry) for 06 November 2020
198.4 lb
Lost so far:
4.6 lb
.
Still to go:
55.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 November 2020:
1287 kcal
Fat: 60.76g | Prot: 45.42g | Carb: 142.81g.
Breakfast:
Calavo Avocado, Coffee with Milk, Milk (Nonfat) , Low Karb Keto Nut Granola.
Lunch:
Daily Harvest Green Chickpea + Turmeric Soup.
Dinner:
Kettle & Fire Beef Bone Broth.
Snacks/Other:
Noka Nut Butter Smoothie, Biena Chickpea Snacks - Barbeque, Metamucil Cinnamon Spice Fiber Wafers, The Good Bean Crispy Favas & Peas.
more...
2325 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 11.9 lb a week
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