Weigh In record (no journal entry) for 07 September 2013
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132.5 lb
Lost so far: 17.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 September 2013:
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2463 kcal
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Fat: 69.43g | Prot: 96.06g | Carb: 352.65g.
Breakfast: Great Value Frozen Buttermilk Pancakes, Chiquita Banana, Butter (Salted), Pancake Syrup, V8 V8 100% Vegetable Juice, Florida Crystals Demerara Sugar. Dinner: Refried Beans, Pico De Gallo (Cup), Veggie Mix (Grilled Peppers, Chilies and Onions), Chunky Salsa (Mild), Spicy Guacamole, Spanish Rice, Grilled Chicken Breast Strips, Red Tomatoes (Stewed, Canned), Tortilla Corn Chips. Snacks/Other: Corona Extra, Whey Protein Plus Elite Series - Triple Chocolate, 0% Fat Free Milk, Banana Puddings, Omega-3 Fatty Acids Dietary Supplement. more...
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2071 kcal
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Activities & Exercise:
Sitting - 10 hours, Desk Work - 4 hours, Standing - 30 minutes, Walking (slow) - 2/mph - 15 minutes, Calisthenics - 1 hour, Sleeping - 8 hours, Resting - 15 minutes. more...
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gaining 14.7 lb a week
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