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setelah sempet naik 1kg gara-gara stress uts huaa
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126.8 lb
Lost so far: 29.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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693 kcal
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Fat: 15.31g | Prot: 35.27g | Carb: 103.57g.
Breakfast: Bolu Ketan Hitam Fix, Dried Cranberries, Mr. Bread Roti Tawar Gandum, Sari Roti Roti Tawar Gandum (1), Cimory Fresh Milk Low Fat. Lunch: Apple, BonCabe Boncabe, Black Pepper , Garlic Powder , Egg, Shirataki Mie Kering, Proteina Hasil Olah Tepung Protein Kedelai. Snacks/Other: Roma Sari Gandum. more...
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losing 0.2 lb a week
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