Weigh In record (no journal entry) for 06 November 2020
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155.0 lb
Lost so far: 7.7 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1610 kcal
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Fat: 56.81g | Prot: 63.06g | Carb: 221.83g.
Breakfast: Café, Azúcar, Criollitas Galletitas de Agua, Dulcor Mermelada de Frutilla. Lunch: Milanesa de Pollo, Shiitake, Dos Hermanos Arroz Koshihikari, Alga Nori, Cebolletas o Cebollas de Primavera, Zanahoria, Salsa de Soja. Dinner: Huevo Revuelto, Espinacas, Cebollas Maduras Cocidas o Soteadas (Grasa Añadida en la Cocina), Aceite de Oliva, Alcachofas (Globo o Francés). Snacks/Other: Kinder Sorpresa, Dulcor Mermelada de Frutilla, Pan Integral, Mate Amargo, Peras, Naranjas. more...
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gaining 1.5 lb a week
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