Weigh In record (no journal entry) for 06 November 2020
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134.8 lb
Lost so far: 5.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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844 kcal
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Fat: 25.58g | Prot: 21.95g | Carb: 128.72g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (43g). Lunch: Earthly Grains Quinoa Blend Rosemary & Olive Oil, Extra Virgin Olive Oil, Publix Red Bell Pepper, Zucchini (with Salt, Drained, Cooked, Boiled) , Cooked Summer Squash (from Fresh). Snacks/Other: El Monterey Egg, Sausage & Cheese Burrito, Wal-Mart Granny Smith Apple. more...
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gaining 2.8 lb a week
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