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glad it's down but still ate kids candy yesterday and didn't get enough protein. I have to get my abs back and get out of the pantry
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169.4 lb
Lost so far: 0 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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883 kcal
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Fat: 44.21g | Prot: 77.78g | Carb: 43.47g.
Breakfast: Optimum Nutrition Amino Energy, Philadelphia Pumpkin Spice Cream Cheese, Thomas' Bagel Thins - Everything. Lunch: Dole Romaine Lettuce, Kraft Shredded Parmesan Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Rothbury Farms Cheese Garlic Croutons, Great Value Caesar Dressing. Snacks/Other: Gatorade Zero Glacier Cherry (20 oz), Silk Pure Almond Milk - Unsweetened Original, Equate Whey Protein Supplement Chocolate. more...
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losing 2.8 lb a week
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