Weigh In record (no journal entry) for 06 November 2020
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132.3 lb
Lost so far: 20.9 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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288 kcal
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Fat: 6.38g | Prot: 19.38g | Carb: 42.65g.
Breakfast: Melon. Lunch: Royco Royco Ayam, Bawang Putih, Tahu Kukus, Sawi Dimasak (dari Segar), Putih Telur Matang. Dinner: Mangga, Melon. more...
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losing 5.1 lb a week
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