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Blutdruck: Li. > 116 / 69 / 57 (12:00 Uhr)
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162.3 lb
Lost so far: 42.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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2261 kcal
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Fat: 72.85g | Prot: 99.36g | Carb: 292.12g.
Breakfast: Grünländer Würzig , Clementinen, Butter, Weich Gekochtes Ei, Lambertz Schokoladen Lebkuchen, Burger Das Landknäcke Kürbiskern, Paul Heumann Matzen, Kaffee mit Milch. Lunch: Purland Geschnetzeltes Vom Schwein, Alesto Nussmix mit Macadamia, Reishunger Schwarzer Reis. Dinner: Linea Natura Bio-Vollkorn Knäcke Sesam, Qi2 Beef Sticks , Mandarine, REWE Birne Abate Fetel, REWE Birne Abate Fetel. Snacks/Other: Clif Bar Blueberry Crisp, Lebkuchen Schmidt Vollmilch Schoko Frucht Gebäck, McDonald's Milchshake Schoko (Groß). more...
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1779 kcal
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Activities & Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 9 hours and 50 minutes. more...
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losing 1.0 lb a week
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