Weigh In record (no journal entry) for 06 November 2020
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162.8 lb
Lost so far: 77.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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2094 kcal
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Fat: 69.43g | Prot: 206.27g | Carb: 157.57g.
Lunch: Clif Bar Whey Protein Bar, Premier Protein Chocolate Protein Shake, Bananas. Dinner: Roasted Broiled or Baked Chicken Breast, Ketchup , Tim Hortons Savoury Potato Wedges, Premier Protein Chocolate Protein Shake. Snacks/Other: Whiskey, Smartfood Delight White Cheddar, Canada Dry Diet Ginger Ale (Can), Cadbury Dairy Milk. more...
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gaining 1.4 lb a week
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