Rig4dive's Journal, 06 November 2020

178.8 lb Lost so far: 3.4 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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1464 kcal

Fat: 55.09g | Prot: 76.45g | Carb: 165.53g.   Breakfast: Great Value Hard Boiled Eggs, Great Value Original Peach Lowfat Yogurt. Lunch: Jersey Mike's #56 Big Kahuna Cheese Steak on White (Regular). Dinner: Nabisco Premium Saltine Crackers Original, King Oscar Brisling Sardines in Olive Oil. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

1987 kcal

Activities & Exercise: Resting - 17 hours and 23 minutes, Sleeping - 6 hours and 37 minutes. more...