Weigh In record (no journal entry) for 06 November 2020
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213.4 lb
Lost so far: 29.1 lb.
Still to go: 92.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1149 kcal
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Fat: 53.31g | Prot: 65.34g | Carb: 99.62g.
Breakfast: Tien Gourmet Crispy Sambal Anchovies, Nasi Lemak. Lunch: Hoisin Sauce, Green Leaf Lettuce , Chicken Breast, Pasar Kuih Kapit Coklat. Dinner: Xiao Mei Famous Muar Fish Otak-Otak, Egg White, Fried Egg. Snacks/Other: Ice Pop Filled with Ice Cream. more...
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steady weight
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aaisysha's weight history
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