Weigh In record (no journal entry) for 06 November 2020
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152.2 lb
Lost so far: 24.3 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1289 kcal
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Fat: 51.93g | Prot: 52.31g | Carb: 152.72g.
Breakfast: Kingsmill White Bread, Anchor Butter, Warburtons Seeded Batch (Small), Bananas . Lunch: Carrots , Green Peas (Frozen) , Muller Light Orange Sprinkled with Dark Chocolate, Cook Cottage Pie. Snacks/Other: Bonbons. more...
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gaining 4.2 lb a week
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mushroom morris's weight history
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