Weigh In record (no journal entry) for 06 November 2020
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195.2 lb
Lost so far: 41.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1842 kcal
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Fat: 91.32g | Prot: 102.07g | Carb: 145.13g.
Breakfast: I Can't Believe It's Not Butter! Light Butter, Asda Extra Special Wholemeal Multigrain Sliced Loaf, Tesco Medium Eggs. Lunch: Bioiful Diary Kefir Slurpy, Yoghurt Covered Raisins, Cappuccino. Dinner: Green Tea, Grape Tree Dark Chocolate Brazils, Asda Raspberries, Grape Tree Omega Seed Mix , Cinnamon , Grape Tree Organic Maca Powder , Asda Fat Free Greek Yogurt, Hellmann's Lighter Than Light Mayonnaise, Napolina Light & Mild Olive Oil, Asda Growers Selection Salad Tomatoes, Waitrose Watercress, Asda Mild Baby Spinach, Asda 2 Salmon Fillets. Snacks/Other: Grape Tree Dark Chocolate Brazils, Tetley Tea with Semi-Skimmed Milk, Date and seed healthy bars, Grape Tree Dark Chocolate Peanuts . more...
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losing 3.0 lb a week
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