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wkwkk jirrrr makan ngasal sehari aja lgsg naik paraaah
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127.4 lb
Lost so far: 25.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2020:
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1103 kcal
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Fat: 33.67g | Prot: 48.33g | Carb: 152.89g.
Breakfast: Fitbar Fitbar Choco Delight. Lunch: Nasi Putih, Sambal manda, Ayam geprek. Dinner: Telur Ceplok, Royco Royco Ayam, Bango Kecap Manis, Cabai Merah atau Rawit, Forvita Margarine, Nasi Putih. Snacks/Other: Ultra Milk Ultra Milk Low Fat, Ubi Ungu Rebus. more...
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gaining 12.3 lb a week
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