Weigh In record (no journal entry) for 19 September 2020
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132.7 lb
Lost so far: 20.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2020:
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1049 kcal
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Fat: 31.20g | Prot: 48.79g | Carb: 145.54g.
Breakfast: Sari Roti Roti Tawar (2). Lunch: Emping Melinjo, Ikan Kembung, Bayam Dimasak (dari Segar), Sambal Goreng, Nasi Putih. Dinner: Frisian Flag Susu Kental Manis, Santan, Mangga, Nasi Ketan (Ketan). Snacks/Other: Cimory Thick & Creamy Squeeze Yogurt Original, Indofood Bumbu Racik Ayam Goreng, Ikan Kembung, Sambal Goreng, Bayam Dimasak (dari Segar). more...
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losing 4.6 lb a week
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