Weigh In record (no journal entry) for 06 November 2020
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185.6 lb
Lost so far: 6.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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292 kcal
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Fat: 13.03g | Prot: 32.01g | Carb: 13.27g.
Lunch: Shrimp (Mixed Species, Moist Heat, Cooked) , Fried Tofu , Oriental Style Vegetable Combinations (Broccoli, Green Pepper, Water Chestnuts, Fat Not Added in Cooking), Cooked Egg. more...
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losing 6.2 lb a week
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Ter yunita's weight history
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