Weigh In record (no journal entry) for 07 September 2013
|
143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2013:
|
3042 kcal
|
Fat: 67.28g | Prot: 97.33g | Carb: 508.15g.
Breakfast: Folgers Caramel Drizzle. Lunch: Pizza Hut 12" Medium Pepperoni Thin'N Crispy Pizza, Mountain Dew Mountain Dew (20 oz). Dinner: General Mills Honey Nut Cheerios, Kemps Fat Free Skim Milk. Snacks/Other: Bananas , Honey Maid Honey Grahams, Thomas' Mini Bagels - Plain, Bananas , UCAN Generation UCAN Vanilla Protein Drink, Generation UCAN Generation UCAN Sports Drink, Smucker's Goober Grape Peanut Butter & Grape Jelly Stripes, Thomas' Original Made with Whole Grain. more...
|
|
3925 kcal
|
Activities & Exercise:
Sitting - 6 hours, Running - 7/mph - 25 minutes, Running - 9/mph - 1 hour and 45 minutes, Driving - 5 hours, Resting - 4 hours and 20 minutes, Sleeping - 6 hours and 30 minutes. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cleyt's weight history
|