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johnpersico
Journal
07 Sep 13
johnpersico's Journal, 07 September 2013
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Weigh In record (no journal entry) for 07 September 2013
150.8 lb
Lost so far:
2.2 lb
.
Still to go:
8.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 September 2013:
1929 kcal
Fat: 40.69g | Prot: 63.87g | Carb: 287.36g.
Breakfast:
Bruegger's Plain Bagel, Bruegger's Garden Veggie Cream Cheese, Bananas, Dunkin' Donuts Coffee with Sugar.
Dinner:
Healthy Choice Cafe Steamers Chicken Margherita, Sierra Nevada Pale Ale.
Snacks/Other:
Brownie, Tequila, Hershey's Krackel Miniatures.
more...
2125 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 7 hours and 37 minutes, Desk Work - 4 hours, Standing - 4 hours and 23 minutes.
more...
gaining 4.2 lb a week
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johnpersico's weight history
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