Weigh In record (no journal entry) for 06 November 2020
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115.3 lb
Lost so far: 17.0 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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1399 kcal
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Fat: 58.97g | Prot: 43.78g | Carb: 180.66g.
Breakfast: Nasi Putih, Ayam Goreng, Mangga, Rumah Makan Sederhana Sayur Nangka , Tempe Gembus, Tempe Mendoan, Singkong Goreng. Lunch: Santan, Tempe Rebus, Tahu Kukus, Tempe Mendoan, Rumah Makan Sederhana Sayur Nangka, Nasi Putih. Dinner: Mangga, Nestle Bear Brand Milk, Sambal Goreng, Rumah Makan Sederhana Sayur Nangka , Nasi Putih, Fortune Minyak Goreng Sawit Fortune, Tepung Terigu Putih (Semua Keperluan), Tempe Gembus. Snacks/Other: Pepaya, Kerupuk Makanan Ringan. more...
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1813 kcal
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Activities & Exercise:
Cooking - 1 hour and 25 minutes, Fitness Training (Workout) - 30 minutes, Stretching (yoga) - 20 minutes, Raking - 1 hour and 30 minutes, Showering - 12 minutes, Sleeping - 6 hours, Resting - 14 hours and 3 minutes. more...
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losing 0.8 lb a week
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