Weigh In record (no journal entry) for 06 November 2020
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123.2 lb
Lost so far: 46.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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922 kcal
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Fat: 30.61g | Prot: 59.21g | Carb: 105.38g.
Breakfast: Bamboe Bumbu Nasi Goreng, Indonesian Java Apple, Minimie Ranola Honey, Mango, Grapes. Lunch: Dimsum tofu, Maizenaku Tepung Pati Jagung, Chicken Breast, Beef, Saori Saus Tiram, Kikkoman Garlic Teriyaki Sauce, Tomatoes, Garlic, Carrots, Broccoli, Brown Rice. Dinner: Cabbage , Brown Rice. Snacks/Other: Indonesian Curd, Roma Sari Gandum. more...
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losing 0.8 lb a week
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