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selamat diriku 💐,, perjalanan masih panjang ayoo makin semangat hihi 🔥🔥
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136.9 lb
Lost so far: 22.9 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2020:
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1442 kcal
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Fat: 68.76g | Prot: 48.38g | Carb: 160.89g.
Breakfast: Chia Seed, Biji Labu, Kacang Almond, Pisang, Energen Cereal Drink Vanilla Flavor, Haverjoy Havermout Quick Cooking. Lunch: Bio Kul Plain Yogurt (Low Fat), SuperIndo Lada Putih Bubuk, Mentimun (dengan Kulit), Jus Jeruk Nipis, Mayones Biasa, Kentang (Daging, tanpa Garam, Direbus), Telur Rebus. Dinner: Ayam (Dilapisi Tepung Roti dan Digoreng), Mentimun (dengan Kulit), Sambal Goreng, Telur Dadar atau Telur Orak-Arik , Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Mayones Biasa, Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Goreng. more...
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losing 1.5 lb a week
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