yellow tail's Journal, 29 October 2020

Weigh In record (no journal entry) for 29 October 2020
91.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 October 2020:
1058 kcal Fat: 23.85g | Prot: 61.74g | Carb: 152.06g.   Lunch: Subway 6" Steak & Cheese, Eating Right Chicken Gumbo Soup. Dinner: Green Giant Broccoli Medley (Broccoli, Cauliflower & Carrots), High Liner Foods Tuscan Herb Cod. Snacks/Other: Banana Cake with Icing, Wegmans Red Seedless Grapes. more...
gaining 3.7 lb a week

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