Weigh In record (no journal entry) for 06 November 2020
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195.8 lb
Lost so far: 6.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2020:
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417 kcal
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Fat: 12.51g | Prot: 23.54g | Carb: 52.18g.
Breakfast: すき焼き, カゴメ トマトジュース (200ml), ミツカン リンゴ酢, 日本製粉 アマニ油, ご飯. more...
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gaining 0.3 lb a week
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ポテサラ's weight history
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